Diamond Athletics

Strength and Conditioning 

Foundational Movement Patterns Class with Coach Matt Young 

Learn how to properly Squat/Hinge/Push/Pull/ and activate the Core 

Focus on Movement- Train the Skill then the Load 

Reduce Injury Risk by moving properly and creating Tension

WEEKLY SCHEDULE

NOV 16TH-MAY 30TH

MON/TUES/THURS

4:30-5:45 7-10 YRS

6-7:15 11-13 YRS

7:30-8:45 14-18 YRS

CONTACT US

HOURS:
MONDAYS-THURSDAYS Appointment Only
HOLIDAYS DA CLOSED/NO CLASSES

NOV 25-29 THANKSGIVING

DEC 23- JAN 3rd  CHRISTMAS/NY

MAR 9-13 SPRING BREAK

MAY 25 Memorial Day 

INFO@DIAMONDATHLETICS.NET
254-776-5678, voicemail