
Diamond Athletics
Strength and Conditioning
Foundational Movement Patterns Class with Coach Matt Young
Learn how to properly Squat/Hinge/Push/Pull/ and activate the Core
Focus on Movement- Train the Skill then the Load
Reduce Injury Risk by moving properly and creating Tension
WEEKLY SCHEDULE
NOV 16TH-MAY 30TH
MON/TUES/THURS
4:30-5:45 7-10 YRS
6-7:15 11-13 YRS
7:30-8:45 14-18 YRS