Diamond Athletics

Strength and Conditioning 

Foundational Movement Patterns Class with Coach Matt Young 

Learn how to properly Squat/Hinge/Push/Pull/ and activate the Core 

Focus on Movement- Train the Skill then the Load 

Reduce Injury Risk by moving properly and creating Tension

WEEKLY SCHEDULE

NOV 16TH-MAY 30TH

MON/TUES/THURS

4:30-5:45 7-10 YRS

6-7:15 11-13 YRS

7:30-8:45 14-18 YRS

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